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How to Deal with a Narcissist in the Workplace | Tips and Strategies

February 21, 20243 min read


Working alongside a narcissistic colleague or boss can be extremely challenging and frustrating. Narcissists often display an inflated sense of self-importance, a lack of empathy for others, and an excessive need for admiration. Unfortunately, dealing with a narcissist in the workplace is almost inevitable. However, there are ways to handle this situation effectively without compromising your own integrity or mental health. In this blog post, we will explore some tips on how to deal with a narcissist in the workplace.

  1. Avoid Triggering Their Ego

One of the most important things you can do when dealing with a narcissistic coworker or boss is to avoid triggering their ego. This means avoiding any behavior that might make them feel threatened or challenged. It is crucial to remember that narcissists always crave attention and validation from others, so avoid giving them any negative feedback or criticism.

  1. Focus on Facts

When dealing with a narcissist in the workplace, it's essential to focus on facts rather than emotions. Narcissists often use emotional manipulation tactics to control others, so it's best not to engage in any emotional discussions with them. Instead, try to stick to factual discussions that are objective and rational.

  1. Do Not Defend Your Position Assertively

In the presence of a narcissist, defending your position assertively can sometimes be counterproductive. Narcissists may see this as a challenge to their authority or an opportunity to engage in a power struggle. Rather than confronting them directly, it's more effective to present your thoughts and suggestions diplomatically, with a focus on how it benefits the common goals of the workplace rather than your agenda and stick to the facts only.

  1. Set Firm Boundaries

It is imperative to set firm boundaries with narcissists in the workplace. Let them know what you are willing to discuss and what is non-negotiable. By maintaining professional distance and sticking strictly to work-related facts and necessary information, you minimize the risk of personal attacks or manipulative behavior. Engaging on a strictly need-to-know basis without divulging personal feelings or external information can help keep interactions concise and purpose-driven.

  1. Don't Take Their Behavior Personally

It's easy to take the behavior of a narcissistic colleague personally, but it's important to remember that it's not about you; it's about them. Narcissists have their issues that they project onto others, including colleagues and subordinates.

  1. Seek Support

Dealing with a narcissist in the workplace can be incredibly stressful and draining. Most likely, the way you are being treated isn't exclusive to you. It's essential to seek support from colleagues, friends, or family members who understand your situation. Talking about your experiences with others can help you gain perspective and feel less isolated.


Dealing with a narcissist in the workplace is never easy, but it's important to remember that you're not alone. By avoiding triggering their ego, focusing on facts, setting boundaries, not taking their behavior personally, and seeking support when needed, you can handle this situation effectively without compromising your well-being. Remember that it's not about changing the narcissist's behavior; it's about protecting yourself and maintaining your professionalism and mental health in a challenging work environment.


narcissist persontips and strategies

Eliot Hoppe

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